Wasabi-Glazed Ahi Tuna with noodle salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.2
  • Total Fat: 11.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 434.4 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 39.2 g

View full nutritional breakdown of Wasabi-Glazed Ahi Tuna with noodle salad calories by ingredient


Introduction

The spicy Asian flavors of the glaze and dressing pair well with the tuna and noodle salad. The spicy Asian flavors of the glaze and dressing pair well with the tuna and noodle salad.
Number of Servings: 4

Ingredients

    2/3 c. apricot fruit spread
    1 tbsp wasabi paste
    1/2 c. rice vinegar
    2 tbsp olive oil
    2 tsp sesame oil
    21/2 tbsp low-sodium soy sauce
    1 garlic clove, pressed
    4 oz whole wheat pasta
    2 c. broccoli florets
    4 skinless Ahi tuna steaks (4oz each)
    1/4 tsp black pepper
    2 large green onions with tops, thinly sliced

Directions



Serving Size: 1 4 ounce tuna steak and 1 up salad

Number of Servings: 4

Recipe submitted by SparkPeople user FLITTERFLY95.