Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.2
Total Fat 11.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.1 g
Cholesterol 65.7 mg
Sodium 434.4 mg
Potassium 1,074.7 mg
Total Carbohydrate 46.3 g
Dietary Fiber 5.8 g
Sugars 22.3 g
Protein 39.2 g
Vitamin A 17.9 %
Vitamin B-12 11.3 %
Vitamin B-6 69.7 %
Vitamin C 104.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 11.3 %
Copper 11.1 %
Folate 12.5 %
Iron 12.8 %
Magnesium 30.2 %
Manganese 28.4 %
Niacin 71.6 %
Pantothenic Acid 13.9 %
Phosphorus 36.2 %
Riboflavin 10.8 %
Selenium 84.8 %
Thiamin 45.3 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wasabi-Glazed Ahi Tuna with noodle salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wasabi-Glazed Ahi Tuna with noodle salad

158 calories of Yellowfin Tuna (fish), (4 oz)

110 calories of Smucker's Simply Fruit Apricot Spread, (2.75 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

46 calories of Wasabi, (0.25 root)

23 calories of Whole Wheat Spaghetti, cooked (pasta), (0.13 cup)

20 calories of Sesame Oil, (0.50 1tsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)

4 calories of Scallions, raw, (0.50 large)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Nakano Rice Vinegar All Natural, (2.11 serving)


No nutrition or calorie comments found.