Moroccan Pork

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 740.1
  • Total Fat: 46.8 g
  • Cholesterol: 100.1 mg
  • Sodium: 517.2 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 12.7 g
  • Protein: 29.4 g

View full nutritional breakdown of Moroccan Pork calories by ingredient



Number of Servings: 2

Ingredients

    For the Pork:
    170g pork tenderloin
    1/4 tsp cumin, ground
    1/4 tsp turmeric
    1/4 tsp cinnamon, ground
    1/4 tsp coriander, ground
    pinch of chilli powder
    30g butter, unsalted
    2 tbsp olive oil
    1 tbsp honey

    For the vegetables
    1 garlic clove, crushed
    1/2 butternut squash, peeled and diced
    1/2 red pepper, deseeded and diced
    1/2 onion, peeled and chopped
    2 tbsp olive oil

    For the dressing:
    1 lemon, juice only
    1 tbsp honey
    1 tbsp soy sauce
    salt and pepper to season

Directions

For the vegetables:
Preheat the oven to 220C
Place all vegetables ingredients into a hot pan (ensuring they are covered in oil), sear for 6-7 minutes, place in the oven for 10-12 minutes.

For the Pork:
put all the spices into a bowl and combine
cut the pork into 2 pieces and rub the spices into the meat
pan fry the pork in oil for 2 minutes each side
add the honey and butter and cook for a further 3 minutes until the pork is cooked through

For the dressing:
combine all the ingredients in a bowl and combine
once plated, drizzle around the pork and vegetables.

Serving Size: makes 2 good sized portions

Number of Servings: 2

Recipe submitted by SparkPeople user REILLYMED.