Spinach and Artichoke Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 75.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 212.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.1 g
View full nutritional breakdown of Spinach and Artichoke Hummus calories by ingredient
Introduction
A simple, yummy hummus with low calories and great taste! A simple, yummy hummus with low calories and great taste!Number of Servings: 8
Ingredients
-
1, 15 oz. can chickpeas
1/2 tbsp Tahini paste
2 tsp Garlic
1/4 - 1/2 cup cooked spinach
2 individual artichoke hearts, cooked (canned)
1/2 tsp ground cumin
Directions
Drain chickpeas and set aside the liquid. Add all other ingredients to food processor. Adding small increments of the reserved chickpea liquid, blend until smooth. Adjust garlic, cumin, or artichoke hearts to taste.
Getting the hummus completely smooth can be a bit difficult or time-consuming, but if you're putting it on something crunchy, you probably won't notice a few lumps anyway. Just keep blending it, or use a seive to get out any lumps or skins.
Serve room-temperature or cold with veggies, pita bread, pita chips, or get creative.
Serving Size: Makes 8, 2 0z. (2tbsp-ish) servings
Number of Servings: 8
Recipe submitted by SparkPeople user SONDRAMONSTER.
Getting the hummus completely smooth can be a bit difficult or time-consuming, but if you're putting it on something crunchy, you probably won't notice a few lumps anyway. Just keep blending it, or use a seive to get out any lumps or skins.
Serve room-temperature or cold with veggies, pita bread, pita chips, or get creative.
Serving Size: Makes 8, 2 0z. (2tbsp-ish) servings
Number of Servings: 8
Recipe submitted by SparkPeople user SONDRAMONSTER.