Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.1 mg |
| Potassium | 117.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.3 g |
| Protein | 3.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 5.9 % |
| Folate | 10.6 % |
| Iron | 5.4 % |
| Magnesium | 5.2 % |
| Manganese | 20.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.9 % |
| Selenium | 2.4 % |
| Thiamin | 2.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Artichoke Hummus
View the full Spinach and Artichoke Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Artichoke Hummus
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
5 calories of Tahini, (0.06 tbsp)
4 calories of Progresso Artichoke Hearts, (16.25 gram(s))
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Spinach and Artichoke Hummus
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
5 calories of Tahini, (0.06 tbsp)
4 calories of Progresso Artichoke Hearts, (16.25 gram(s))
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
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