Southwest Salsa Tofu Rice

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 435.1

Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 134.3 mg
Total Carbs: 71.5 g
Dietary Fiber: 6.0 g
Protein: 17.6 g

View full nutritional breakdown of Southwest Salsa Tofu Rice calories by ingredient

Introduction

South western flavors give this tofu rice dice a tasty kick. South western flavors give this tofu rice dice a tasty kick.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 can PC Blue Menu Corn (do not drain)

2 servings or half a block of extra firm tofu (cubed)

1 medium onion (chopped)

1 sweet red bell pepper (chopped) (can be yellow or orange)

1/2 PC Chunky Salsa

6 cloves of garlic (chopped)

3 cups of prepared rice (we like jasmine or brown)

1 tbsp ground cumin

1 tbsp ground oregano

1 tsp black pepper

1/2 tsp chili powder

2 tsp Grapeseed oil

Directions

Heat the grapeseed oil then add the tofu, onions and garlic. Brown for approx 5 mins. Add the full contents of the can of corn and the peppers. Brown for approx 5 more minutes. Add the rest of the ingredients and remove from heat and cover.

Serving Size: makes 3 2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user OBERONE2011.