Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 435.1
Total Fat 8.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 134.3 mg
Potassium 238.7 mg
Total Carbohydrate 71.5 g
Dietary Fiber 6.0 g
Sugars 2.4 g
Protein 17.6 g
Vitamin A 34.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 99.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 13.3 %
Copper 9.8 %
Folate 26.8 %
Iron 38.5 %
Magnesium 9.6 %
Manganese 53.8 %
Niacin 13.8 %
Pantothenic Acid 7.0 %
Phosphorus 10.6 %
Riboflavin 3.3 %
Selenium 18.8 %
Thiamin 21.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Salsa Tofu Rice

View the full Southwest Salsa Tofu Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Salsa Tofu Rice

205 calories of White Rice, long grain, cooked, (1 cup)

87 calories of PC Blue Menu herb Tofu Extra Firm, (0.67 serving)

63 calories of PC Blue Menu Corn, (0.45 cup)

26 calories of PC Grapeseed Oil, (0.33 serving)

14 calories of PC Extra Chunky Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Garlic, (2 cloves)

7 calories of Cumin seed, (0.33 tbsp)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Oregano, ground, (0.33 tbsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)


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