PX Stuffed Baked Potato
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 316.4
- Total Fat: 3.8 g
- Cholesterol: 8.9 mg
- Sodium: 590.3 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 11.9 g
- Protein: 23.0 g
View full nutritional breakdown of PX Stuffed Baked Potato calories by ingredient
Introduction
Phase 3Level 1
1 potato = 1 carb, 1 vege, 1 dairy Phase 3
Level 1
1 potato = 1 carb, 1 vege, 1 dairy
Number of Servings: 1
Ingredients
-
1 medium baking potato
10 oz frozen chopped spinach
.5 c broccoli, chopped
1 tbsp green onions, finely chopped
1.5 oz low-fat cheddar cheese
dash salt
dash pepper
dash garlic powder
Directions
1. Bake potato at 425 degrees for 45 to 60 minutes, or microwave for about 8 minutes and then let stand for 3 to 5 minutes.
2. When the potato is done, scoop its insides into a small bowl, reserving skin.
3. Add spinach, broccoli, green onions, cheese, and seasonings. Mash.
4. Fill the potato skin with the mixture and bake in oven 10 minutes longer to blend flavors.
Serving Size: 1 potato = 1 carbohydrate, 1 vegetable, 1 dairy
Number of Servings: 1
Recipe submitted by SparkPeople user APETRO.
2. When the potato is done, scoop its insides into a small bowl, reserving skin.
3. Add spinach, broccoli, green onions, cheese, and seasonings. Mash.
4. Fill the potato skin with the mixture and bake in oven 10 minutes longer to blend flavors.
Serving Size: 1 potato = 1 carbohydrate, 1 vegetable, 1 dairy
Number of Servings: 1
Recipe submitted by SparkPeople user APETRO.