Post-Workout Strawberry-Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 96.9 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 5.5 g
- Protein: 7.6 g
View full nutritional breakdown of Post-Workout Strawberry-Banana Smoothie calories by ingredient
Introduction
This recipe yields quite a bit of smoothie... but after a good workout it hits the spot! It can be stretched to two servings, if you want to share! I also do not add any additional sweeteners. Between the natural sweetness of the fruit and the vanilla soymilk, it's plenty. Enjoy! This recipe yields quite a bit of smoothie... but after a good workout it hits the spot! It can be stretched to two servings, if you want to share! I also do not add any additional sweeteners. Between the natural sweetness of the fruit and the vanilla soymilk, it's plenty. Enjoy!Number of Servings: 1
Ingredients
-
5 fresh strawberries, hulled
1 medium banana
1 cup of Soy Vanilla Light soy milk (or any other light milk)
5 ices cubes (or you can use frozen fruit and skip the ice!)
Directions
Throw it all in your blender... and blend until smooth!
Serving Size: makes 1 big, yummy smoothie!
Number of Servings: 1
Recipe submitted by SparkPeople user MOMOFGILLIAM.
Serving Size: makes 1 big, yummy smoothie!
Number of Servings: 1
Recipe submitted by SparkPeople user MOMOFGILLIAM.