Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.9 mg |
| Potassium | 886.9 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 25.4 g |
| Protein | 7.6 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 86.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 2.1 % |
| Calcium | 31.7 % |
| Copper | 8.0 % |
| Folate | 14.7 % |
| Iron | 9.5 % |
| Magnesium | 10.4 % |
| Manganese | 19.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 39.7 % |
| Selenium | 2.5 % |
| Thiamin | 4.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post-Workout Strawberry-Banana Smoothie
View the full Post-Workout Strawberry-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post-Workout Strawberry-Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
0 calories of Ice cubes, (5 serving)
Calories per serving of Post-Workout Strawberry-Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
0 calories of Ice cubes, (5 serving)
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