Crustless Quiche WW points plus 4/serving

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 9.0 g
  • Cholesterol: 44.4 mg
  • Sodium: 513.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Crustless Quiche WW points plus 4/serving calories by ingredient


Introduction

This receipe cooks up like a dream freezes wonderfully and is a great breakfast. I make a batch take to work and throw it in the freezer, microwave it for 3 to 4 mintues from frozen and you have a great filling breakfast.
Throw whatever veggies you have into it. I have also make it with canned crab instead of bacon bits and it is great too! This receipe cooks up like a dream freezes wonderfully and is a great breakfast. I make a batch take to work and throw it in the freezer, microwave it for 3 to 4 mintues from frozen and you have a great filling breakfast.
Throw whatever veggies you have into it. I have also make it with canned crab instead of bacon bits and it is great too!
Number of Servings: 12

Ingredients

    10 eggs
    4 egg whites
    1 cup cottage cheese
    8 ounces cheddar cheese
    2 cups chopped onions
    2 cups chopped peppers (red, green, yellow)
    3 Tbsp Parmesan cheese
    10 tbsp bacon bits
    1 pkg frozen spinach
    You can replace the bacon bits with canned crab; or shrimp or make this a vegetarian dish
    I like using Portabella Mushrooms for a meaty veggie taste.

Directions

Spray pie plates with Pam and cook in 350 degree oven until golden on top I cook mine a little longer personal choice. Cut into 12 pieces and freeze in zip lock bags.


Serving Size: Makes 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user LORNABROWN11.