Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 9.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 44.4 mg
Sodium 513.8 mg
Potassium 193.8 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 13.9 g
Vitamin A 48.4 %
Vitamin B-12 5.9 %
Vitamin B-6 7.7 %
Vitamin C 60.0 %
Vitamin D 1.5 %
Vitamin E 1.4 %
Calcium 20.4 %
Copper 4.5 %
Folate 10.9 %
Iron 5.0 %
Magnesium 6.5 %
Manganese 12.7 %
Niacin 1.6 %
Pantothenic Acid 2.6 %
Phosphorus 17.6 %
Riboflavin 10.6 %
Selenium 11.0 %
Thiamin 3.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche WW points plus 4/serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche WW points plus 4/serving

76 calories of Cheddar Cheese, (0.67 slice (1 oz))

21 calories of Hormel Bacon Bits, (0.83 tbsp)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

6 calories of Egg white, fresh, (0.33 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


No nutrition or calorie comments found.