Pineapple & Jalapeño Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.1 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.8 g

View full nutritional breakdown of Pineapple & Jalapeño Salsa calories by ingredient
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Number of Servings: 4


    1 small ripe pineapple
    1/4 cup minced scallions
    3 tablespoons chopped fresh cilantro
    3 tablespoons lime juice
    2 tablespoon minced fresh jalapeño pepper (about 1 large)
    1 tablespoon canola oil
    1/4 teaspoon salt
    Freshly ground pepper to taste


Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeno and oil. Toss to mix. Season with salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user BROWNEYEDBEAU.

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