Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.1 mg |
| Potassium | 211.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 16.4 g |
| Protein | 0.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.8 % |
| Copper | 9.2 % |
| Folate | 6.0 % |
| Iron | 4.0 % |
| Magnesium | 6.0 % |
| Manganese | 128.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.8 % |
| Selenium | 1.4 % |
| Thiamin | 10.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple & Jalapeño Salsa
View the full Pineapple & Jalapeño Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple & Jalapeño Salsa
76 calories of Pineapple, fresh, (1 cup, diced)
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pineapple & Jalapeño Salsa
76 calories of Pineapple, fresh, (1 cup, diced)
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
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