lamb and quinces
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 274.1
- Total Fat: 3.8 g
- Cholesterol: 48.8 mg
- Sodium: 1,575.7 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 7.1 g
- Protein: 19.8 g
View full nutritional breakdown of lamb and quinces calories by ingredient
Introduction
Tas kebab (Iranian food) Tas kebab (Iranian food)Number of Servings: 6
Ingredients
-
1 lb lamb shank
3 quinces
20 dried prunes
1 cup tomato paste
2 cups water
1tbs salt
1ts black peper
2 yield lemon juice
6 medium onions
1ts turmeric,grounded
Directions
cut lamb in pieces about 12 pieces
cut onions in circls
pill and cut quinces in 2cm thick
wash dried prunes
put onions in the bottom of the pan in on layer and put some pieces of meat on it. put pruns and quinces on top and repeat this till they are finished. use a big pan
mix tomato paste, pepper and salt and turmeric and pour on the ingeredient and finally add water
put the pan on a slow flame and let it cook for about 3 hours
this food doesnt have alot of water at the end
you can eat that with piece of bread
this food is enough for 6 people and it is a nutritiois and easy food for cold winter nights
Number of Servings: 6
Recipe submitted by SparkPeople user ELI1162.
cut onions in circls
pill and cut quinces in 2cm thick
wash dried prunes
put onions in the bottom of the pan in on layer and put some pieces of meat on it. put pruns and quinces on top and repeat this till they are finished. use a big pan
mix tomato paste, pepper and salt and turmeric and pour on the ingeredient and finally add water
put the pan on a slow flame and let it cook for about 3 hours
this food doesnt have alot of water at the end
you can eat that with piece of bread
this food is enough for 6 people and it is a nutritiois and easy food for cold winter nights
Number of Servings: 6
Recipe submitted by SparkPeople user ELI1162.