Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 48.8 mg |
| Sodium | 1,575.7 mg |
| Potassium | 1,174.2 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 16.5 g |
| Protein | 19.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 33.6 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 6.6 % |
| Copper | 24.0 % |
| Folate | 12.2 % |
| Iron | 21.1 % |
| Magnesium | 17.2 % |
| Manganese | 22.1 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 25.2 % |
| Riboflavin | 20.6 % |
| Selenium | 30.4 % |
| Thiamin | 13.9 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lamb and quinces
View the full lamb and quinces Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lamb and quinces
96 calories of Lamb Shank, (0.17 lb)
67 calories of Prunes, dried, (3.33 prune)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
37 calories of Tomato Paste, (0.17 cup)
26 calories of Quinces, (0.50 fruit without refuse)
4 calories of Lemon Juice, (0.33 lemon yields)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of lamb and quinces
96 calories of Lamb Shank, (0.17 lb)
67 calories of Prunes, dried, (3.33 prune)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
37 calories of Tomato Paste, (0.17 cup)
26 calories of Quinces, (0.50 fruit without refuse)
4 calories of Lemon Juice, (0.33 lemon yields)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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