Western style breakfast patties, vegan
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 255.2
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 226.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.0 g
- Protein: 15.2 g
View full nutritional breakdown of Western style breakfast patties, vegan calories by ingredient
Introduction
Make ahead and freeze for fast breakfasts. Tastes like ham/pepper/onion omelet. Make them burger thickness or pat thinner and eat as a breakfast sandwich. Yummmm.Modified from "The Best Veggie Burgers on the Planet" Make ahead and freeze for fast breakfasts. Tastes like ham/pepper/onion omelet. Make them burger thickness or pat thinner and eat as a breakfast sandwich. Yummmm.
Modified from "The Best Veggie Burgers on the Planet"
Number of Servings: 17
Ingredients
-
2 14-oz blocks extra firm tofu
1/2 cup canola oil for dough, plus 1/2 cup for frying
1 Tbsp garlic powder
1 Tbsp onion powder
1 Tbsp mustard powder
1 1/2 tsp ground cumin
1/2 tsp turmeric
1 Tbsp paprika
3 medium onions, chopped
1 red bell pepper, chopped fine
1 poblano or green bell pepper, chopped fine
1/2 tsp salt
3/4 cup artificial bacon bits
1 package (170 gm) Yves Meatless Canadian Bacon, diced
1 tsp liquid smoke
1 1/2 cup garbanzo flour
1/2 cup gluten flour
Directions
In food processor, mix tofu, onion powder, garlic powder, mustard powder, cumin, turmeric, paprika, salt. Place in large bowl.
Heat 2 Tbsp oil in frying pan and fry chopped onions and peppers until soft. Add these to tofu mixture along with salt, liquid smoke, bacon bits, Canadian bacon. Stir until thoroughly mixed.
Stir in garbanzo flour and gluten flour. Let sit at room temperature for 20 minutes, or may hold in refrigerator until ready to fry.
Drop by 1/2 cupfuls into heated, oiled frying pan, adding enough oil to prevent sticking. Flatten with spatula to desired thickness. Fry 5 to 7 minutes per side.
Good served with salsa or vegan sour cream.
Serving Size: Makes 17 patties
Number of Servings: 17
Recipe submitted by SparkPeople user BROOM00.
Heat 2 Tbsp oil in frying pan and fry chopped onions and peppers until soft. Add these to tofu mixture along with salt, liquid smoke, bacon bits, Canadian bacon. Stir until thoroughly mixed.
Stir in garbanzo flour and gluten flour. Let sit at room temperature for 20 minutes, or may hold in refrigerator until ready to fry.
Drop by 1/2 cupfuls into heated, oiled frying pan, adding enough oil to prevent sticking. Flatten with spatula to desired thickness. Fry 5 to 7 minutes per side.
Good served with salsa or vegan sour cream.
Serving Size: Makes 17 patties
Number of Servings: 17
Recipe submitted by SparkPeople user BROOM00.