Mini Vegetable Fritattas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 76.4
- Total Fat: 3.6 g
- Cholesterol: 51.1 mg
- Sodium: 102.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.2 g
- Protein: 7.5 g
View full nutritional breakdown of Mini Vegetable Fritattas calories by ingredient
Introduction
I adapted this from a website online. You can substitute any vegetables, cheese, and herbs that you like and have on hand. I adapted this from a website online. You can substitute any vegetables, cheese, and herbs that you like and have on hand.Number of Servings: 8
Ingredients
-
Eggs (2 whole, 6 whites)
Onions
Red Pepper
Mushroom
Broccoli
Goat Cheese (or any cheese you like)
Salt, Pepper, Herbs
Directions
1. Preheat oven to 375 degrees.
2. Using cooking spray, saute vegetables together until slightly tender, approximately 5 minutes.
3. In a large bowl, beat eggs until foamy and approximately doubled in size.
4. Spray a muffin tin with cooking spray.
5. Divide veggie mixture and cheese into eight muffin molds. Fill to 3/4 full. Pour egg mixture over spinach so that each cup is nearly full.
6. Bake for 30 minutes, or until eggs are set and slightly browned on the tops.
Serving Size: makes 8 fritattas
Number of Servings: 8
Recipe submitted by SparkPeople user SHUNT7272.
2. Using cooking spray, saute vegetables together until slightly tender, approximately 5 minutes.
3. In a large bowl, beat eggs until foamy and approximately doubled in size.
4. Spray a muffin tin with cooking spray.
5. Divide veggie mixture and cheese into eight muffin molds. Fill to 3/4 full. Pour egg mixture over spinach so that each cup is nearly full.
6. Bake for 30 minutes, or until eggs are set and slightly browned on the tops.
Serving Size: makes 8 fritattas
Number of Servings: 8
Recipe submitted by SparkPeople user SHUNT7272.