Blueberry Pomegranate sauce
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 37.9
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.3 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.7 g
- Protein: 0.3 g
View full nutritional breakdown of Blueberry Pomegranate sauce calories by ingredient
Introduction
Inspired by Norwegian Fuktsoppa, this simple sauce combines juice and berries and it thickened with tapioca. Add any fruit and any juice (soak dried fruit in juice for 30 mins first). Inspired by Norwegian Fuktsoppa, this simple sauce combines juice and berries and it thickened with tapioca. Add any fruit and any juice (soak dried fruit in juice for 30 mins first).Number of Servings: 16
Ingredients
-
1 pint blueberries
1 bottle POM wonderful pomegranate juice
2~4 tbsp tapioca, any size
Directions
De-stem and rinse blueberries.
In a saucepan, bring all ingredients to a boil. Boil for 25 mins, stirring often so tapioca doesn't stick to the bottom. Let cool. Transfer to a bowl and chill. Serve over angel food cake, whole wheat pancakes, nonfat cottage cheese, etc.
Note, this is very tart since there is no sugar added. If you want it sweeter add 1/4 - 1/2 cup white sugar or honey before simmering (but, this will add calories and carbs)
Serving Size: Makes a bowlful. 1 large spoonful per serving.
Number of Servings: 16
Recipe submitted by SparkPeople user JENAVA.
In a saucepan, bring all ingredients to a boil. Boil for 25 mins, stirring often so tapioca doesn't stick to the bottom. Let cool. Transfer to a bowl and chill. Serve over angel food cake, whole wheat pancakes, nonfat cottage cheese, etc.
Note, this is very tart since there is no sugar added. If you want it sweeter add 1/4 - 1/2 cup white sugar or honey before simmering (but, this will add calories and carbs)
Serving Size: Makes a bowlful. 1 large spoonful per serving.
Number of Servings: 16
Recipe submitted by SparkPeople user JENAVA.