Sweet and Sour Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242.6
- Total Fat: 8.8 g
- Cholesterol: 24.5 mg
- Sodium: 331.1 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 0.4 g
- Protein: 9.4 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Introduction
Chicken with a home-made sweet and sour sauce. Chicken with a home-made sweet and sour sauce.Number of Servings: 8
Ingredients
-
1 raw onion, large, diced
4 chicken breasts (or two large breasts halved) chopped
4 Tbsp Olive Oil
3 Tbsp Granulated sugar
3 Tbsp Ketchup
2 Tbsp Soy Sauce
2 Tbsp Lemon Juice
3 snack cups Dole Mandarin oranges, drained
Rice
Directions
- Pour oil into skillet
- Chop onion, then add to skillet
- Cut chicken, then add to skillet
- Stir together the sugar, ketchup, soy sauce, and lemon sauce
- Pour into skillet over mostly cooked chicken and onion
- Let simmer for 30- 35 minutes
When you start your oil also start your rice. Follow the directions on the rice package to get the best results. I used Aborrio rice with this recipe.
Serve rice and chicken mixture separately. Enjoy.
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WALDRONSTAR.
- Chop onion, then add to skillet
- Cut chicken, then add to skillet
- Stir together the sugar, ketchup, soy sauce, and lemon sauce
- Pour into skillet over mostly cooked chicken and onion
- Let simmer for 30- 35 minutes
When you start your oil also start your rice. Follow the directions on the rice package to get the best results. I used Aborrio rice with this recipe.
Serve rice and chicken mixture separately. Enjoy.
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WALDRONSTAR.