Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 8.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 24.5 mg
Sodium 331.1 mg
Potassium 221.8 mg
Total Carbohydrate 31.0 g
Dietary Fiber 0.4 g
Sugars 21.3 g
Protein 9.4 g
Vitamin A 2.1 %
Vitamin B-12 2.3 %
Vitamin B-6 12.4 %
Vitamin C 33.4 %
Vitamin D 0.2 %
Vitamin E 5.1 %
Calcium 1.1 %
Copper 3.0 %
Folate 5.1 %
Iron 5.8 %
Magnesium 4.3 %
Manganese 7.0 %
Niacin 22.7 %
Pantothenic Acid 4.2 %
Phosphorus 9.1 %
Riboflavin 4.4 %
Selenium 11.9 %
Thiamin 5.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

61 calories of Dole Mandarin Oranges, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

31 calories of White Rice, short grain, cooked, (0.13 cup)

24 calories of Granulated Sugar, (1.50 tsp)

13 calories of Butter, salted, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Catsup, (0.38 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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