Fresh Blueberry Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.4
- Total Fat: 0.3 g
- Cholesterol: 0.6 mg
- Sodium: 158.2 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
View full nutritional breakdown of Fresh Blueberry Pie calories by ingredient
Introduction
This delicious pie bursting with blueberry goodness actually is housed in a low fat yogurt crust. This delicious pie bursting with blueberry goodness actually is housed in a low fat yogurt crust.Number of Servings: 8
Ingredients
-
1 cup flour
1/2 tsp salt
1/3 cup plain fat free greek yogurt
2-3 tbsp ice water
4 cups blueberries
2 tbsp cornstarch
1/2 cup plus 2 tbsp water
1/2 cup sugar
2 tsp lemon juice
Directions
Preheat oven to 350 degrees. Mix flour and salt in a small bowl. Add greek yogurt and mix with a pastry blender. Add water 1 tbsp at a time until it is smooth and pliable. Roll out the pie crust and fit into a 9" pie plate (sprayed with vegetable spray). Prick the bottom of the crust with a fork. Fit a sheet of aluminum foil over top of the pie crust and fill with dried beans (or pastry beads). Bake for 20 minutes. Remove the foil and beans and place back in the oven for 5 minutes. Take out and let cool.
Filling: Place 1 cup of blueberries and 1/2 cup water in a small pot. Bring to a boil and let simmer for 3 to 4 minutes (until berries burst). Make a cornstarch slurry by mixing cornstarch and 2 tbsp water in a small bowl. Slowly add to blueberries along with sugar and lemon juice all the while stirring constantly. Cook over low heat and stir constantly until thickened. Add the remaining 3 cups of blueberries and pour into the pie crust. Let stand a room temperature for at least 2 hours and then you can either serve it or keep chilled in the refrigerator.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user KIMBER9904.
Filling: Place 1 cup of blueberries and 1/2 cup water in a small pot. Bring to a boil and let simmer for 3 to 4 minutes (until berries burst). Make a cornstarch slurry by mixing cornstarch and 2 tbsp water in a small bowl. Slowly add to blueberries along with sugar and lemon juice all the while stirring constantly. Cook over low heat and stir constantly until thickened. Add the remaining 3 cups of blueberries and pour into the pie crust. Let stand a room temperature for at least 2 hours and then you can either serve it or keep chilled in the refrigerator.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user KIMBER9904.