Eash Veggie Sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 76.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,172.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.5 g
- Protein: 2.8 g
View full nutritional breakdown of Eash Veggie Sandwich calories by ingredient
Introduction
Stir fry veggies for a great sandwich! Stir fry veggies for a great sandwich!Number of Servings: 2
Ingredients
-
Zucchini, .5 cup, sliced
Summer Squash, .5 cup, sliced
Red Ripe Tomatoes, .5 cup cherry tomatoes
Onions, raw, .25 cup, chopped
Portabella Mushrooms, 80 grams
Green Peppers (bell peppers), .25 cup, strips
Extra Light Olive Oil, .3333 tbsp
Minced Garlic, 2 tsp
Basil, 2 tbsp
Salt, 1 tsp
Pepper, black, 1 tbsp
Directions
Turn stovetop on medium. Put all ingredients in a plastic ziplock bag and shake until covered evenly. Pour ingredients into pan and cover. Let veggies cook about 5 minutes then stir. Continue this pattern until all vegetables are tender (about 10-15 minutes). Place on bread with cheese or other toppings desired (I left these ingredients out so that you could calculate the calories of your own additions).
Serving Size: Makes 2
Number of Servings: 2
Recipe submitted by SparkPeople user KAKRUNNER.
Serving Size: Makes 2
Number of Servings: 2
Recipe submitted by SparkPeople user KAKRUNNER.