Eash Veggie Sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,172.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Eash Veggie Sandwich calories by ingredient


Introduction

Stir fry veggies for a great sandwich! Stir fry veggies for a great sandwich!
Number of Servings: 2

Ingredients

    Zucchini, .5 cup, sliced
    Summer Squash, .5 cup, sliced
    Red Ripe Tomatoes, .5 cup cherry tomatoes
    Onions, raw, .25 cup, chopped
    Portabella Mushrooms, 80 grams
    Green Peppers (bell peppers), .25 cup, strips
    Extra Light Olive Oil, .3333 tbsp
    Minced Garlic, 2 tsp
    Basil, 2 tbsp
    Salt, 1 tsp
    Pepper, black, 1 tbsp

Directions

Turn stovetop on medium. Put all ingredients in a plastic ziplock bag and shake until covered evenly. Pour ingredients into pan and cover. Let veggies cook about 5 minutes then stir. Continue this pattern until all vegetables are tender (about 10-15 minutes). Place on bread with cheese or other toppings desired (I left these ingredients out so that you could calculate the calories of your own additions).

Serving Size: Makes 2

Number of Servings: 2

Recipe submitted by SparkPeople user KAKRUNNER.