Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,172.9 mg |
| Potassium | 576.3 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.7 g |
| Protein | 2.8 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.9 % |
| Copper | 15.4 % |
| Folate | 9.7 % |
| Iron | 10.0 % |
| Magnesium | 8.8 % |
| Manganese | 24.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 16.9 % |
| Selenium | 7.1 % |
| Thiamin | 7.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eash Veggie Sandwich
View the full Eash Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eash Veggie Sandwich
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Portabella Mushrooms, (40 grams)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Minced Garlic, (1 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Eash Veggie Sandwich
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Portabella Mushrooms, (40 grams)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Minced Garlic, (1 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.50 tsp)
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