Gluten Free Cupcake Meatloaves
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 135.9
- Total Fat: 6.2 g
- Cholesterol: 49.4 mg
- Sodium: 197.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.7 g
- Protein: 12.6 g
View full nutritional breakdown of Gluten Free Cupcake Meatloaves calories by ingredient
Number of Servings: 24
Ingredients
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* Ground Pork, 1 unit, cooked (yield from 1 lb raw m (remove)
* *Ground Beef 93% Lean, 32 oz (or 2 lbs) (remove)
* *Buttermilk, .25 cup (remove)
* Zucchini, 1 cup, sliced (remove)
* *Summer Squash, 1 cup, sliced (remove)
* Carrots, raw, 1 cup, chopped (remove)
* Onions, raw, 1 cup, chopped (remove)
* Parsley, dried, 3 tbsp (remove)
* Kellogg’s Corn Flakes Cereal, 2 cup (1 serving) (remove)
* Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)
* Egg, fresh, 2 large (remove)
* *Ketchup, Heinz, 8 tbsp or 1/2 cup (remove)
Garlic, 4 tsp (remove)
Olive oil 1 tsp
Green pepper, 1 cup chopped
Barbecue sauce, 1 cup
Directions
Shred the zucchini, summer squash, green pepper, carrots and onions. Mince garlic. To warm skillet add oil, vegetables and garlic. Cook till tender, remove from heat to cool.
In food processor - pulse corn flakes till rice sized pieces (or place in baggie and smash) transfer to large mixing bowl. Add buttermilk, mix and let sit for a few minutes. Add meats and all other ingredients to bowl. Add cooled vegetables to bowl. Add salt and pepper to taste (or any other spices to suit your taste). Mix well with hands. Roll into balls and place in nonstick muffin tins. Bake 30 minutes in 350degree oven.
May add cheese to center of ball (cheddar, sharp, Laughing Cow, mozzarella) if desired, be sure to close up hole before placing in pan - NOT calculated in calories.
Serving Size: Makes 24 muffin sized meatloaves (1 per serving)
Number of Servings: 24
Recipe submitted by SparkPeople user ODAMAYDIXIE.
In food processor - pulse corn flakes till rice sized pieces (or place in baggie and smash) transfer to large mixing bowl. Add buttermilk, mix and let sit for a few minutes. Add meats and all other ingredients to bowl. Add cooled vegetables to bowl. Add salt and pepper to taste (or any other spices to suit your taste). Mix well with hands. Roll into balls and place in nonstick muffin tins. Bake 30 minutes in 350degree oven.
May add cheese to center of ball (cheddar, sharp, Laughing Cow, mozzarella) if desired, be sure to close up hole before placing in pan - NOT calculated in calories.
Serving Size: Makes 24 muffin sized meatloaves (1 per serving)
Number of Servings: 24
Recipe submitted by SparkPeople user ODAMAYDIXIE.