Ground Beef & Mixed Veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.8
- Total Fat: 7.1 g
- Cholesterol: 65.0 mg
- Sodium: 193.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.1 g
- Protein: 27.6 g
View full nutritional breakdown of Ground Beef & Mixed Veggies calories by ingredient
Introduction
Serve over egg noodles or shaped pasta for a homey comfort food kind of meal. Serve over egg noodles or shaped pasta for a homey comfort food kind of meal.Number of Servings: 4
Ingredients
-
0.50 tsp Cumin seed
2 stalk, large (11"-12" long) Celery, raw
1 clove Garlic
2 cup (8 fl oz) Water, tap
1.25 cup Green Giant Frozen Mixed Vegetables
1 serving Bell Pepper, Green, 1 large
16 oz Ground Turkey - 97% fat free extra lean white turkey
1 tbsp Olive Oil
1 tsp Soy Sauce
Directions
Brown ground beef with garlic, celery and green pepper.
Drain excess fat.
Add cumin and water and bring to a boil.
Add frozen veggies, return to boil, then reduce heat and simmer uncovered for 15 minutes or until veggies are cooked as desired.
Add worcestershire sauce and salt/pepper to taste.
Can thicken sauce a bit if desired with cornstarch or kudzu.
Serve over warm pasta or egg noodles.
Comfort Food!!
Serving Size: Makes 4 servings
Drain excess fat.
Add cumin and water and bring to a boil.
Add frozen veggies, return to boil, then reduce heat and simmer uncovered for 15 minutes or until veggies are cooked as desired.
Add worcestershire sauce and salt/pepper to taste.
Can thicken sauce a bit if desired with cornstarch or kudzu.
Serve over warm pasta or egg noodles.
Comfort Food!!
Serving Size: Makes 4 servings