Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 7.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 65.0 mg
Sodium 193.4 mg
Potassium 174.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 27.6 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 61.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.4 %
Copper 1.3 %
Folate 2.3 %
Iron 11.5 %
Magnesium 1.6 %
Manganese 3.0 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.2 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef & Mixed Veggies

View the full Ground Beef & Mixed Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef & Mixed Veggies

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Green Giant Frozen Mixed Vegetables, (0.31 cup)

8 calories of Bell Pepper, Green, 1 large, (0.25 serving)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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