dessert crepes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 3.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 417.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.1 g

View full nutritional breakdown of dessert crepes calories by ingredient

Number of Servings: 4


    1 1/4 c. ff milk
    1/4 c. egg whites
    2 T. smart balance lite, melted
    1 c. flour
    1/2 t. salt
    1 t. sugar
    1/8 t. baking powder


Mix milk, egg, butter and vanilla in a blender. Whisk together dry ingredients and add to blender and mix until smooth. The batter should be the consistency of thin pancake batter, add more milk 1 teaspoon at a time, if the batter is too thick.
Heat a low sided 8" skillet over medium high heat, spray pan with butter flavored spray (before each crepe.) Pour 1/4 c. batter into hot skillet, swirl the skillet until the bottom is covered. Cook about 1 minute, until crepe is barely moist on top, then use a thin spatula to loosen edgesof the crepe. Slide the spatula under the crepe and gently flip it. Cook another minute until golden brown. Transfer to a plate and continue with remaining batter.

Note: batter can be made ahead of time
Note: omit sugar to make it a savory crepe batter

Serving Size: 8, 8" crepes

Number of Servings: 4

Recipe submitted by SparkPeople user DJKSIN1.