Summer Salmon Pasta (BBC Good Food Recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.2
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.0 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 4.1 g
- Protein: 20.3 g
View full nutritional breakdown of Summer Salmon Pasta (BBC Good Food Recipe) calories by ingredient
Introduction
Heart healthy, low fat Heart healthy, low fatNumber of Servings: 4
Ingredients
-
350g penne pasta
2 salmon steaks, about 175g each
1tbsp olive oil
2 tbsp pine nuts
1 red pepper, deseeded and chopped
300g mushrooms, sliced
handful basil leaves
Directions
1. Cook pasta following pack instructions, adding salmon to water 6 minutes before end.
2. Heat oil, cook pine nuts until toasted, add pepper and fry until soft. Add mushrooms, stir until soft, then add a ladleful of pasta water.
3. Remove salmon to a plate and drain pasta. Fork salmon into flakes and add to the vegetables with pasta and basil leaves. Season and toss together before serving.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user 1ROMANCE.
2. Heat oil, cook pine nuts until toasted, add pepper and fry until soft. Add mushrooms, stir until soft, then add a ladleful of pasta water.
3. Remove salmon to a plate and drain pasta. Fork salmon into flakes and add to the vegetables with pasta and basil leaves. Season and toss together before serving.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user 1ROMANCE.