Honey Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 2.3 g
  • Cholesterol: 27.5 mg
  • Sodium: 277.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.1 g

View full nutritional breakdown of Honey Chicken Stir-Fry calories by ingredient


Introduction

Easy stir-fry with honey chicken and yummy vegetables Easy stir-fry with honey chicken and yummy vegetables
Number of Servings: 8

Ingredients

    1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
    1 garlic clove, minced
    3 tsp. olive oil, divided
    3 Tbsp. honey
    2 Tbsp. reduced-sodium soy sauce
    1/8 tsp. salt
    1/8 tsp. pepper
    1 (16 oz) package frozen stir-fry vegetable blend
    2 tsp. cornstarch
    1 Tbsp. cold water

    (White or brown rice)

Directions

In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 tsp. oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan and mix well. Combine cornstarch and cold water until smooth stir into chicken mixture. Bring to a boil cook and stir for 1 minute or until thickened. Serve over rice.

Serving Size: About 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BON226.