No Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 10.5 g
  • Cholesterol: 49.6 mg
  • Sodium: 1,601.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 30.6 g

View full nutritional breakdown of No Pasta Salad calories by ingredient


Introduction

from Curves Member Guide
Prp time 25 min. (not counting overnight refregeration)
 from Curves Member Guide
Prp time 25 min. (not counting overnight refregeration)
Number of Servings: 4

Ingredients

    1 cup small cauliflower florets
    1 cup baby carrots, cut in half
    1 cup mushrooms, cut in samll pieces
    2 T. water
    1 cup snow peas, cut into pieces
    14 oz can artichoke hearts, cleaned & chopped
    1/2 cucumber, diced
    1/4 cup sliced ripe olives
    1/4 cup garbanzo beans, rinsed & drained
    1/4 cup frozen green peas
    3 green onions, sliced thinly
    3 oz. cheddar cheese, diced
    1 c. fat free Zesty Italian salad Dressing
    2 - 6 oz. cans water packed solid white albacore tunea, drained
    1/4 c. parmesan cheese
    1 t. lemon pepper seasoning

Directions

Combine Cauliflower florets,baby carrots, mushrooms and water ina abowl. Cover tightly and microwave for 5 minutes. Let stand for 3 minutes, covered. Drain completely, then pat dry. Combine with remaining ingredients and mix thoroughly. Refrigerate overnight.

Serving Size: 4 - 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHERMOSR.