Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 10.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 49.6 mg
Sodium 1,601.9 mg
Potassium 571.9 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.9 g
Sugars 7.3 g
Protein 30.6 g
Vitamin A 95.4 %
Vitamin B-12 43.5 %
Vitamin B-6 26.1 %
Vitamin C 37.7 %
Vitamin D 4.0 %
Vitamin E 4.8 %
Calcium 32.8 %
Copper 10.6 %
Folate 12.6 %
Iron 13.2 %
Magnesium 12.4 %
Manganese 12.9 %
Niacin 59.0 %
Pantothenic Acid 9.2 %
Phosphorus 34.0 %
Riboflavin 16.7 %
Selenium 99.9 %
Thiamin 8.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Pasta Salad

View the full No Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Pasta Salad

85 calories of Cheddar Cheese, (0.75 oz)

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

30 calories of Kraft Zesty Fat Free Italian Dressing, (4 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

7 calories of Peas, frozen, (0.06 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Cauliflower, raw, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cucumber (peeled), (0.13 medium)

0 calories of Water, tap, (0.25 fl oz)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)


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