Simple Summer Succotash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 94.7
- Total Fat: 2.7 g
- Cholesterol: 2.6 mg
- Sodium: 7.3 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.1 g
- Protein: 4.2 g
View full nutritional breakdown of Simple Summer Succotash calories by ingredient
Introduction
Great way to use all that zucchini and squash in the summer time, and a delicious side dish! Great way to use all that zucchini and squash in the summer time, and a delicious side dish!Number of Servings: 6
Ingredients
-
1/2 Tbsp unsalted butter
1/2 Tbsp extra virgin olive oil
3/4 cup diced zucchini (one medium zucchini)
1 large summer squash, diced
corn kernels from 2 medium-sized ears of fresh sweet corn
1 cup canned lima beans, drained (and rinsed for less sodium)
pinch of salt
freshly cracked pepper to taste
Directions
1. Heat the butter and oil in a saucepan over medium heat until the butter is melted. Sauté the zucchini, squash and corn until softened and beginning to brown (5-8 minutes).
2. Add the lima beans and stir until beans are heated through (1-2 minutes)
3. Season with salt and pepper. Serve immediately.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERSOUBRETTE.
2. Add the lima beans and stir until beans are heated through (1-2 minutes)
3. Season with salt and pepper. Serve immediately.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERSOUBRETTE.