Cream of Broccoli - WW
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.0
- Total Fat: 0.5 g
- Cholesterol: 7.6 mg
- Sodium: 1,061.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.4 g
- Protein: 9.1 g
View full nutritional breakdown of Cream of Broccoli - WW calories by ingredient
Number of Servings: 6
Ingredients
-
1 medium onion(s), chopped
1 clove(s) (medium) garlic clove(s), minced
2 pound(s) broccoli, tough ends removed, stems and florets chopped
4 cup(s) fat-free chicken broth, or vegetable broth
1 cup(s) fat-free evaporated milk
1/2 tsp hot pepper sauce, or to taste
1/4 tsp table salt, or to taste
1/4 tsp black pepper, or to taste
Directions
http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=50485
This is 3 points plus for 1/4 of the pot with their ingredients. I tried it with using the entire can of nonfat evaporated milk - 12 oz - so 1.5 cups - and the large box of broth, 48 ounces, 6 cups. The points plus then is just 4 points for 1/4 of the pot.
I think that version of the recipe may make 6 servings....which is 2 points per bowl.
Serving Size: 4 bowls of soup
Number of Servings: 6
Recipe submitted by SparkPeople user ARKADYSTAR.
This is 3 points plus for 1/4 of the pot with their ingredients. I tried it with using the entire can of nonfat evaporated milk - 12 oz - so 1.5 cups - and the large box of broth, 48 ounces, 6 cups. The points plus then is just 4 points for 1/4 of the pot.
I think that version of the recipe may make 6 servings....which is 2 points per bowl.
Serving Size: 4 bowls of soup
Number of Servings: 6
Recipe submitted by SparkPeople user ARKADYSTAR.