Weight Watchers Cabbage Soup

Weight Watchers Cabbage Soup

4.6 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 32.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.1 g

View full nutritional breakdown of Weight Watchers Cabbage Soup calories by ingredient


Introduction

cabbage soup, 0 points! cabbage soup, 0 points!
Number of Servings: 14

Ingredients

    Vegetable Broth, 6 cup
    Garlic, 4 clove
    Tomato Paste, 2 tbsp
    Cabbage, fresh, 4 cup, chopped
    Onions, raw, 1 medium
    Carrots, raw, 1 cup, chopped
    Green Beans (snap), 1 cup
    Zucchini, 1 cup, sliced
    1 can diced tomatoes
    Basil, 1 tsp
    Oregano, ground, 1 tsp
    Salt, 1 tsp
    Pepper, black, 1 tsp

Directions

1 Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2 Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3 Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.

Serving Size: 14 1-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user CCHURCH137.

Member Ratings For This Recipe


  • no profile photo


    3 of 3 people found this review helpful
    Very good tho I did add a couple things. I just can't leave a recipe alone lol. I added a couple stalks of celery and mushrooms to saute with rest of ingredients. Didn't have vegetable broth so substituted low sodium chicken broth, V8 and a handfull of shells. - 3/24/15


  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    great way to get in more veggies with a meal - 1/10/12


  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    I really enjoyed this soup. I actually felt that I was doing something healthy for my body in eating a soup with very few ingredients and the tomato base. Very tasty! - 2/10/15


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    Very easy, delicious and low calorie. What's not to like? - 1/11/15


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    Love this soup! - 1/11/12