black bean/chick pea summer salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.0 g

View full nutritional breakdown of black bean/chick pea summer salad calories by ingredient


Introduction

Tried to imitate a salad from work the other day. Drain and rinse the cans of beans (2 each black and chick pea) dice cucumber and tomatoes. Use pickled jalapeņos. Better the next day. Tried to imitate a salad from work the other day. Drain and rinse the cans of beans (2 each black and chick pea) dice cucumber and tomatoes. Use pickled jalapeņos. Better the next day.
Number of Servings: 16

Ingredients

    2 cans black beans, drained and rinsed (15.5 oz)
    2 cans chick peas/garbonzo beans, drained and rinsed (15.5 oz)
    1 can yellow sweet corn (11 oz)
    1 cucumber, peeled and diced
    5 ripe tomoatoes, diced
    1/4-1/2 cup sliced, pickled jalapeņos
    2 Tbsp vinagrette dressing
    2 Tbsp lime juice
    1 tsp cumin (optional)

Directions

Mix all ingredients together, chill in refrigerator till ready to serve. Fine right away, better the next day.

Serving Size: Makes 12 cups, 16 3/4 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user CHASENLOUIE.