Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 63.1 mg
Potassium 252.1 mg
Total Carbohydrate 25.8 g
Dietary Fiber 7.4 g
Sugars 0.4 g
Protein 8.0 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 6.4 %
Folate 19.3 %
Iron 6.5 %
Magnesium 9.4 %
Manganese 12.7 %
Niacin 2.7 %
Pantothenic Acid 2.9 %
Phosphorus 7.8 %
Riboflavin 3.0 %
Selenium 1.0 %
Thiamin 8.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean/chick pea summer salad

View the full black bean/chick pea summer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean/chick pea summer salad

68 calories of Chick Peas, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

4 calories of Red Ripe Tomatoes, (0.31 plum tomato)

3 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.13 tbsp)

2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

0 calories of Lime Juice, (0.03 fl oz)


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