Red juice (HEALTHY)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 415.7
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 230.9 mg
- Total Carbs: 91.3 g
- Dietary Fiber: 20.4 g
- Protein: 9.0 g
View full nutritional breakdown of Red juice (HEALTHY) calories by ingredient
Introduction
juice for health juice for healthNumber of Servings: 1
Ingredients
-
Apples, fresh, 1 small (2-1/2" dia)
Plums, 1 fruit (2-1/8" dia) )
Beets, fresh, 1 beet (2" dia)
Carrots, raw, 4 small (5-1/2" long)
Spinach, fresh, 1 cup
Banana, fresh, 1 small (6" to 6-7/8" long)
Oranges, 1 small (2-3/8" dia)
Ginger Root, 1 tsp
**Flax Seed, 1 tbsp
ice cubes
Directions
Process all ingredients through juicer except banana... move juice to blender add 4 ice cubes and banana and flax....then pour and drink
Serving Size: makes 1 12 oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user BBAKER77.
Serving Size: makes 1 12 oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user BBAKER77.