Barley Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.5
- Total Fat: 6.7 g
- Cholesterol: 46.2 mg
- Sodium: 651.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.4 g
- Protein: 22.3 g
View full nutritional breakdown of Barley Meatloaf calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb extra lean ground turkey
1 c. cooked pearl barley
1/4 c. egg substitute
1/2 c. chopped onion
1/2 c. chopped carrots
1/2 c. chopped celery
1 Tbsp low sodium soy sauce
1 tsp sea salt
Fresh ground pepper
1 tsp dried oregano
1 tsp. dried basil
Directions
1. Preheat oven to 350 F
2. In a large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of cooking spray. Bake for about an hour. Remove from oven and let stand for 10 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user BREES2.
2. In a large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of cooking spray. Bake for about an hour. Remove from oven and let stand for 10 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user BREES2.