Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.5
Total Fat 6.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 46.2 mg
Sodium 651.6 mg
Potassium 190.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 22.3 g
Vitamin A 31.1 %
Vitamin B-12 3.5 %
Vitamin B-6 4.1 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.9 %
Copper 2.2 %
Folate 4.4 %
Iron 9.3 %
Magnesium 2.9 %
Manganese 4.8 %
Niacin 2.5 %
Pantothenic Acid 3.6 %
Phosphorus 7.5 %
Riboflavin 8.0 %
Selenium 7.2 %
Thiamin 3.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Meatloaf

View the full Barley Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Meatloaf

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

72 calories of Low fat cream cheese, (0.13 cup)

15 calories of Barley, pearled, cooked, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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