strawberry/blueberry/pumpkin bran muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 117.6
- Total Fat: 1.1 g
- Cholesterol: 15.4 mg
- Sodium: 158.1 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 5.0 g
- Protein: 3.7 g
View full nutritional breakdown of strawberry/blueberry/pumpkin bran muffins calories by ingredient
Introduction
Tastes a lot better than it sounds!! Tastes a lot better than it sounds!!Number of Servings: 24
Ingredients
-
3 c. wheat bran
2 c reduced fat soy milk
1 c canned pumpkin
2 eggs
1 c brown sugar
1/3 c blue agave sweetener
1 tsp vanilla extract
2 c whole wheat flour
2 tsp baking soda
2 tsp baking powder
1 tsp salt
1 c blueberries
1 c strawberries, chopped into small pieces
Directions
Preheat oven to 375 degrees F. Grease muffin tins.
Mix wheat bran and milk together, let stand 10 minutes. Then add remaining wet ingredients (including pumpkin). Blend dry ingredients, add to wet mixture. Fold in strawberries and blueberries. Scoop into muffin tins. Bake in pre-heated over for 15 minutes, or until an inserted tooth pick comes out clean. Remove immediately from pans to cooking racks.
Serving Size: makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user FRENCHY56.
Mix wheat bran and milk together, let stand 10 minutes. Then add remaining wet ingredients (including pumpkin). Blend dry ingredients, add to wet mixture. Fold in strawberries and blueberries. Scoop into muffin tins. Bake in pre-heated over for 15 minutes, or until an inserted tooth pick comes out clean. Remove immediately from pans to cooking racks.
Serving Size: makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user FRENCHY56.