Grandma Bette's Black Bean biscuits
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 61.6
- Total Fat: 2.1 g
- Cholesterol: 46.2 mg
- Sodium: 365.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.5 g
- Protein: 4.3 g
View full nutritional breakdown of Grandma Bette's Black Bean biscuits calories by ingredient
Introduction
Gluten Free Biscuits or Dumplings Gluten Free Biscuits or DumplingsNumber of Servings: 8
Ingredients
-
black bean flour, 0.25 cup
Water, tap, 1 cup (8 fl oz)
Bob's red mill Soy flour, 0.25 cup
Teff Flour, 0.25 cup
Argo Baking Powder, 1 tbsp
Egg, fresh, 2 large
Salt, .25 tsp
Directions
put Black bean flour in large bowl. Add water and let sit while assembling other ingredients
Mix together soy flour, teff flour and baking powder.
Add to black bean and water mixture and stir well.
beat eggs in bowl and then add to mixture.
Drop by spoonfuls into boiling water in pan and cover. Cook for 10 minutes.
Or drop by spoonfuls onto lightly greased baking sheet and cook in 350 degree preheated oven for 10 minutes.
Serving Size: makes 16 dumplings or buiscuts
Number of Servings: 8
Recipe submitted by SparkPeople user EKWANT.
Mix together soy flour, teff flour and baking powder.
Add to black bean and water mixture and stir well.
beat eggs in bowl and then add to mixture.
Drop by spoonfuls into boiling water in pan and cover. Cook for 10 minutes.
Or drop by spoonfuls onto lightly greased baking sheet and cook in 350 degree preheated oven for 10 minutes.
Serving Size: makes 16 dumplings or buiscuts
Number of Servings: 8
Recipe submitted by SparkPeople user EKWANT.