Easy Down-home slow cooker greens
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 31.7
- Total Fat: 0.7 g
- Cholesterol: 0.4 mg
- Sodium: 273.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
View full nutritional breakdown of Easy Down-home slow cooker greens calories by ingredient
Introduction
Craving down home cooking w/o fat and cholesterol?? Try this! Craving down home cooking w/o fat and cholesterol?? Try this!Number of Servings: 6
Ingredients
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2 large stalks collard greens
1 jalapeno pepper
1 cup chicken, turkey or vegetable broth
1 tbl olive oil (Optional)
Directions
Chop or tear collards into bite size pieces. Chop jalapeno pepper into very small pieces, including the seeds. Combine vegetables into a 2 quart slow cooker. (This amount of greens should almost pop the top of the slow-cooker lid, but don't worry, they will reduce). Pour broth over vegetables and simmer over night on low.
Please allow up to 10 hours, in the slow cooker on a low setting.
Makes six 1/2 -cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JOYFULLONE125.
Please allow up to 10 hours, in the slow cooker on a low setting.
Makes six 1/2 -cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JOYFULLONE125.
Member Ratings For This Recipe
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AQUAJANE
I fit 2 bunches of greens into my crock pot by blanching them, and then using half the water in the crock. Also, I used up the bacon slices in my fridge and a large onion as well as garlic. Yummy. Especially if use beet greens, can finish pot liquor with a dash of cider or balsalmic vinegar. - 12/27/08
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MS-EVIE
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TERRIROB
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SUZSIS01