stuffed bell peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 9.4 g
  • Cholesterol: 80.0 mg
  • Sodium: 127.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 25.1 g

View full nutritional breakdown of stuffed bell peppers calories by ingredient



Number of Servings: 4

Ingredients

    Tomato
    garlic
    jalapeno green
    jalapeno red
    green onion
    white/yellow onion
    cayanne pepper
    chili powder
    ground tukey
    brown rice

    Mozzerella (if you like )

Directions

Bake at 400 for about 30 min. uncover and add cheese if you like.

I chased it with a Samuel Adams light. This dish will make you sweat!

Serving Size: makes about six servings plan on having some turkey mix left over

Number of Servings: 4

Recipe submitted by SparkPeople user IANJAKEHEBERT.