Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 127.6 mg |
| Potassium | 396.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.7 g |
| Protein | 25.1 g |
| Vitamin A | 166.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 393.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.1 % |
| Copper | 8.4 % |
| Folate | 10.3 % |
| Iron | 18.4 % |
| Magnesium | 11.2 % |
| Manganese | 41.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 11.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed bell peppers
View the full stuffed bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed bell peppers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
12 calories of Chili powder, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Ground Cayanne Pepper, (0.25 tsp)
Calories per serving of stuffed bell peppers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
12 calories of Chili powder, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Ground Cayanne Pepper, (0.25 tsp)
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