Spicy Avocado Dip
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 22.8
- Total Fat: 1.4 g
- Cholesterol: 0.2 mg
- Sodium: 4.0 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.9 g
- Protein: 0.5 g
View full nutritional breakdown of Spicy Avocado Dip calories by ingredient
Number of Servings: 20
Ingredients
-
1 medium avocadoes , peeled
2 medium garlic cloves , chopped
1 medium limes , juice only
1/4 tsp salt
1/4 cup lowfat plain yogurt
1 pinch black pepper
2 pinch ground cayenne (red pepper)
½ small onion, diced (optional)
Tomato dices (optional)
Directions
Slice the avocado into chunks and place in a blender. Add the garlic and lime juice. Pulse until it becomes slightly chunky.
Add the salt, yogurt, pepper, and cayenne pepper. Blend until it becomes smooth.
Serve chilled.
Serving Size: Makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user SADIE78.
Add the salt, yogurt, pepper, and cayenne pepper. Blend until it becomes smooth.
Serve chilled.
Serving Size: Makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user SADIE78.