Flax meal and coconut flour quick bread (gluten free)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 9.3 g
  • Cholesterol: 74.0 mg
  • Sodium: 212.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Flax meal and coconut flour quick bread (gluten free) calories by ingredient


Introduction

I've found a lot of gluten free quick bread recipes but they tend to be a bit too egg-y for me. This still contains quite a few eggs to still hold the loaf together, but the honey and reduced salt makes it taste less like an omelet!

Note, this is also dairy free! I've found a lot of gluten free quick bread recipes but they tend to be a bit too egg-y for me. This still contains quite a few eggs to still hold the loaf together, but the honey and reduced salt makes it taste less like an omelet!

Note, this is also dairy free!
Number of Servings: 20

Ingredients

    1 cup flax seed meal
    1 cup coconut flour (not found in calculator's ingredient list)
    8 eggs
    1/2 c coconut oil, melted
    1/4 c honey
    1/4 c water
    2 tsp baking soda
    1/2 tsp salt
    1 tbsp apple cider vinegar

Directions

Combine dry ingredients and wet ingredients separately, combine and stir until evenly mixed and thick. Pour into greased loaf pan and bake for 50 minutes, or until knife inserted into center comes out clean.

Cool completely before slicing.

Nutritional info for coconut flour:
480 calories
16 g fat (all saturated)
240 mg sodium
64 g carbs
-40 g fiber
-8 g sugar
16 g protein
80% DV of iron

Serving Size: Makes one 9" loaf (approximately 20 slices)

Number of Servings: 20