Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 9.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.5 g
Cholesterol 74.0 mg
Sodium 212.2 mg
Potassium 53.8 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.6 g
Sugars 3.5 g
Protein 3.7 g
Vitamin A 2.4 %
Vitamin B-12 3.2 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 4.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 0.1 %
Folate 2.4 %
Iron 3.3 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.0 %
Riboflavin 4.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax meal and coconut flour quick bread (gluten free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax meal and coconut flour quick bread (gluten free)

56 calories of Coconut Oil, (0.03 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)

10 calories of Honey, (0.01 cup)

0 calories of Cider Vinegar, (0.05 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)


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