Shannon's Summer Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.8
- Total Fat: 18.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.1 g
- Protein: 1.3 g
View full nutritional breakdown of Shannon's Summer Salad calories by ingredient
Introduction
A change to a similar salad that I had in Spain. A change to a similar salad that I had in Spain.Number of Servings: 6
Ingredients
-
1 c. uncooked long grain brown rice
1 c. chopped tomatoes
1 c. chopped cucumber
Dressing:
1/2 c. olive oil
1/4 c. fresh squeezed lemon juice (about 2 lemons)
1 T. basil
1/2 t. minced garlic
Directions
Cook brown rice as directed on package.
As brown rice is cooking, mix the ingredients for the dressing together and store in refrigerator for one hour so flavors can mix.
Allow to cool completely.
Mix in tomatoes and cucumber.
Pour dressing over rice/veggie mix and stir.
Enjoy!
Serving Size: makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHANNONNM86.
As brown rice is cooking, mix the ingredients for the dressing together and store in refrigerator for one hour so flavors can mix.
Allow to cool completely.
Mix in tomatoes and cucumber.
Pour dressing over rice/veggie mix and stir.
Enjoy!
Serving Size: makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHANNONNM86.