Mexican Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 342.6
- Total Fat: 15.6 g
- Cholesterol: 57.2 mg
- Sodium: 543.4 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.3 g
- Protein: 21.5 g
View full nutritional breakdown of Mexican Casserole calories by ingredient
Introduction
Made with reduced fat ingredients to lighten it up! Made with reduced fat ingredients to lighten it up!Number of Servings: 8
Ingredients
-
1 lb extra lean ground beef
1/2 cup of green chilis
1 cup of fat free sour cream
1 cup of salsa
1 can of black beans
2 cups of reduced fat fiesta blend cheese
12 6-inch corn tortillas
Directions
1) Brown beef in a skillet
2) Mix everything in a bowl except for the tortillas and cheese.
3) In a casserole dish, tear the tortillas into strips and layer them with the beef mixture.
4) Cover the top with the cheese.
4) Cook at 350 for 30-40 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KTLOVESGIRAFFES.
2) Mix everything in a bowl except for the tortillas and cheese.
3) In a casserole dish, tear the tortillas into strips and layer them with the beef mixture.
4) Cover the top with the cheese.
4) Cook at 350 for 30-40 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KTLOVESGIRAFFES.